silver sneakers

aqua fitness

This aqua fitness class incorporates cardio and strength, using water dumbbells and flotation belts. This low-impact class is performed in shallow water and is designed to improve joint stability, coordination, heart health, and strength. The class will incorporate cardio and strength, using water dumbbells and flotation belts, while enjoying some music to keep you fit. All classes include modified versions of each exercise to fit all fitness levels.

circuit training

zumba step w/ toning

Step aerobics is a classic cardio workout. It's lasted for decades for a simple reason: It delivers results. The "step" is a 4-inch to 12-inch raised platform. You step up, around, and down from the platform in different patterns to boost your heart rate and breathing and strengthen your muscles. Gail puts her own personal spin to make this class fun and enjoyable. All classes include modified versions of each exercise to fit all fitness levels.

PIYO

ripped

R.I.P.P.E.D. Resistance, Interval, Power, Plyometrics, Endurance and Diet. R.I.P.P.E.D combines the individual components that give the program its name. This total body, high-intensity program utilizes free weights, resistance bands, and body weight to strengthen your core and other major muscles.

yoga flow

Zumba

Zumba is a workout featuring movements inspired by various styles of Latin American dance, performed to music. While it is focused on Latin American Dance at Calfit we have different instructors that have put their own twist on the Zumba classes for a full body workout. It's become a popular and trendy workout across the globe. But is it effective in burning calories, toning your arms, and sculpting muscles. All classes include modified versions of each exercise to fit all fitness levels.